Get In The Spirit!
TRUE STORY: A few weeks ago Michael sent me this Zombie workout. I know he was being helpful. If I did not print it out, I would not hear the end of it. Is it on your frig? “Yes Michael”. I started doing the workout, from sheer guilt. As soon as I got up, I put the coffee on and got my 2.5 lb weights and started the zombie jumping jacks. I noticed the difference after one day. But, after 2 weeks I felt so remarkably stronger. I broke away from my zombie-like lifestyle. Everything was better …by Melanie S.
I found this great workout site from one of my twitter connections. The website is darebee.com They have over 250 workout sheets. Free download: 4 workout cards per page or Individual printouts…A THRILLER! TEAM Zombie workout.
ADD WEIGHTS: One friend uses 2.5 lb. hand weights when performing the “ZOMBIE” routine. Think THRILLER or Walking Dead! Even better, play THRILLER or The Monster Mash ( youtube) for extra motivation while you Zombie out. Lovin’ every minute or should I say lovin’ each and every 20 count reps!