Zombie Workout ~ 10 Minutes!

Get In The Spirit!

TRUE STORY: A few weeks ago Michael sent me this Zombie workout. I know he was being helpful. If I did not print it out, I would not hear the end of it. Is it on your frig? “Yes Michael”. I started doing the workout, from sheer guilt. As soon as I got up, I put the coffee on and got my 2.5 lb weights and started the zombie jumping jacks. I noticed the difference after one day. But, after 2 weeks I felt so remarkably stronger. I broke away from my zombie-like lifestyle. Everything was better …by Melanie S.


I found this great workout site from one of my twitter connections. The website is darebee.com They have over 250 workout sheets. Free download: 4 workout cards per page or Individual printouts…A THRILLER! TEAM Zombie workout.

PRINT Zombie WORKOUT And Put It on Your Frig!

Zombie Fan!

TRUE STORY: Having been a slug for a few years, I did feel like the Walking Dead 😦 until Michael sent me this Zombie workout. I stomped away at my jumping jacks like a true zombie. I can do this..YES! I CAN do this!! Such a small thing makes such a big difference. I was so surprised how great I felt for the rest of the day. Thanks Michael for giving me my initial push. I am a true ZOMBIE fan! …by George C.

Photo by cottonbro on Pexels.com

ADD WEIGHTS: One friend uses 2.5 lb. hand weights when performing the “ZOMBIE” routine. Think THRILLER or Walking Dead! Even better, play THRILLER or The Monster Mash ( youtube) for extra motivation while you Zombie out. Lovin’ every minute or should I say lovin’ each and every 20 count reps!

Weights Build Bones


Published by powerwear

In the winter, you will find me on the fast slopes of Aspen, Colorado. Chopper skiing at Jackson Hole, Wyoming; a favorite hideaway for late summer kayaking.

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