This challenge is designed to give you a gentle nudge back into focusing on your health regardless of where you are starting. Each day over the next 7 days, you will receive an email with a challenge reminder and two ways you could potentially be self-sabotaging on that particular challenge. Each email comes with realistic, actionable, and sustainable suggestions for you to break through your most common excuses.
The 5 Challenges include:
- Hydrating for your body
- Working out a few times per week
- Increasing your vegetable intake
- Cooking at home more often
- Paying attention to your hunger
We like to endorse health and fitness couches and programs that make a difference. If you go to wreckingroutine.com you will find a lot more great ideas and tips.