5 Day Health Challenge (+2)

This challenge is designed to give you a gentle nudge back into focusing on your health regardless of where you are starting. Each day over the next 7 days, you will receive an email with a challenge reminder and two ways you could potentially be self-sabotaging on that particular challenge. Each email comes with realistic, actionable, and sustainable suggestions for you to break through your most common excuses.

The 5 Challenges include:

  • Hydrating for your body
  • Working out a few times per week
  • Increasing your vegetable intake
  • Cooking at home more often
  • Paying attention to your hunger 

We like to endorse health and fitness couches and programs that make a difference. If you go to wreckingroutine.com you will find a lot more great ideas and tips.

Free Personalized Workout Plan!



Just one more sip..I’ll climb that mountain!

How to cope during these challenging times?

Published by powerwear

In the winter, you will find me on the fast slopes of Aspen, Colorado. Chopper skiing at Jackson Hole, Wyoming; a favorite hideaway for late summer kayaking.

One thought on “5 Day Health Challenge (+2)

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