How do we boost our immune system? Proteins protect our immune system. During these troubled times, we need to keep our immune system working properly. The amino acid ( protein) Arginine or L-Arginine maintains the immune system, wound healing and cell division.
Foods Rich In Arginine
Adaptive Immune System
There’s been a lot of talk about inflammation. (A cause of many diseases.) Daily turmeric tea is in the lead for fighting inflammation. Many healthy eastern foods and spices are added to our standard western diet. Let’s listen to what Wim Hof has to say. A fresh perspective about his stepping stone to curtail lots of dis-ease. Fight a virus by training your body. A powerful mind triggers your autonomic system.
I discovered Wim Hof last summer during our pandemic days. His resistance to cold may be because he has more “Brown Fat” then the rest of us. Babies shed most of their healthy brown fat as they grow older. Adult thin people have more brown fat than their obese brother. Exercise is said to stimulate Brown Fat’s function and growth.
Boost Your Immune System
Lipton’s Turmeric tea with ginger and orange has already hit the market. Inflammation and your immune system run hand in hand. By looking after both with food and exercise, you have a fighting chance for optimal health. May I add meditation for deflating stress, They all play a role in strengthening our bodies to resist illnesses and the onslaught of viruses.
Power Wear 
Great article. I am especially interested in the L-Arginine. The iceman video was good too! Very Interesting. ❤️
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Very informative article. Learning something new is always a good day!
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