Get Fit or Get FAT …Protein is Life!

PROTEIN Does A Body Good! You’re constantly craving sugar and carbs. You cannot concentrate, feeling tired. You lose muscle tone and strength You experience hair fall and thinning You notice ridges in your nails You often get sick Your skin is dry and flaky. ( edema) You are moody You’re working out but that bellyContinue reading “Get Fit or Get FAT …Protein is Life!”

HEALTHY GUT: Belly Be Well”

There has been a lot of research and talk about ‘Gut Health‘ and the relationship to our immune system and brain. You’ve also heard about leaky gut : due to toxins and thin spots on the intestinal lining. We are going to concentrate on “Good GUT Bacteria“. We need healthy bacteria to survive and killContinue reading “HEALTHY GUT: Belly Be Well””

CARPE DIEM ..How To “Seize The Day”?

According to Psychology Today, mental practices (like visualization) can increase motivation, confidence, and even motor performance. In fact, in one study, researchers found that, in athletes, visualization was almost as effective as physical practice. Visualization WORKS! It is true. Do you see yourself as a winner? Keeping believing. Keep the thought in your head. ItContinue reading “CARPE DIEM ..How To “Seize The Day”?”

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