5 Day Health Challenge (+2)

This challenge is designed to give you a gentle nudge back into focusing on your health regardless of where you are starting. Each day over the next 7 days, you will receive an email with a challenge reminder and two ways you could potentially be self-sabotaging on that particular challenge. Each email comes with realistic,Continue reading “5 Day Health Challenge (+2)”

Stay Cool and Str-e-t-c-h!

Stretching for the sake of stretching is the best thing you can do for yourself…and it doesn’t even cost you anything. Warm Up! If you do have sore muscles, take time to heal. If you can not, which was my case, I would not risk missing one single rowing practice. It was only 8 weeksContinue reading “Stay Cool and Str-e-t-c-h!”

Zombie Workout ~ 10 Minutes!

Get In The Spirit! TRUE STORY: A few weeks ago Michael sent me this Zombie workout. I know he was being helpful. If I did not print it out, I would not hear the end of it. Is it on your frig? “Yes Michael”. I started doing the workout, from sheer guilt. As soon asContinue reading “Zombie Workout ~ 10 Minutes!”

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