Fitness Don’t Wait!

As we move into 2024, the fitness industry is continues to grow. There is a lot of potential for growth within different avenues of the fitness industry.

Weight bearing Exercises

When it comes to weight-bearing exercise gear, there are several options to consider. Here are some popular choices:

Kettle Bell and Dumb Bells

1. Dumbbells: These versatile weights are suitable for a wide range of exercises and come in various sizes to accommodate different strength levels.
2. Kettlebells: These rounded weights with a handle are great for dynamic exercises that engage multiple muscle groups.
3. Barbells: Ideal for traditional weightlifting and strength training, barbells can be used for exercises such as squats, dead lifts, and bench presses.
4. Weighted vests: For those looking to add resistance to bodyweight exercises, a weighted vest can be a practical choice.
5. Ankle weights: These are great for adding resistance to lower body exercises and can help strengthen the legs and glutes.

Weighted Vest / Weighted Shorts Learn more

Remember to choose gear that suits your fitness level and goals. Always prioritize safety and proper form during exercise. Regularly maintain and check the equipment for wear and tear is essential for injury prevention.

Ankle Weights Controversy

Ankle weights have been the subject of controversy in the fitness community. Some experts argue that using ankle weights during certain exercises, such as walking or running, can lead to joint strain, muscle imbalance, and even increase the risk of injury. They emphasize the importance of proper form and technique over added weight.

On the other hand, proponents of ankle weights believe that when used correctly and in moderation, they can help increase the intensity of workouts and build strength. They recommend using ankle weights for specific exercises targeting the lower body, such as leg lifts and glute exercises.

As with any fitness equipment, it’s important to consult a professional to determine whether the use of ankle weights is suitable for individual fitness goals and physical condition. As the debate continues, it’s crucial for individuals to weigh the potential benefits against the risks before incorporating ankle weights into their exercise routine.