Get In The Spirit!
TRUE STORY: A few weeks ago Michael sent me this Zombie workout. I know he was being helpful. If I did not print it out, I would not hear the end of it. Is it on your frig? “Yes Michael”. I started doing the workout, from sheer guilt. As soon as I got up, I put the coffee on and got my 2.5 lb weights and started the zombie jumping jacks. I noticed the difference after one day. But, after 2 weeks I felt so remarkably stronger. I broke away from my zombie-like lifestyle. Everything was better …by Melanie S.
I found this great workout site from one of my twitter connections. The website is darebee.com They have over 250 workout sheets. Free download: 4 workout cards per page or Individual printouts…A THRILLER! TEAM Zombie workout.
Zombie Fan!
ADD WEIGHTS: One friend uses 2.5 lb. hand weights when performing the “ZOMBIE” routine. Think THRILLER or Walking Dead! Even better, play THRILLER or The Monster Mash ( youtube) for extra motivation while you Zombie out. Lovin’ every minute or should I say lovin’ each and every 20 count reps!
This is so much fun. 🙂 I have printed out a few Zombie Workouts and will bring them to work. You are doing a very good service and making it fun at the same time!
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Way to go Michael! You’ve hit another one out of the park!
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Please upload more and more posts
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Thank you for your encouragement and support! 🙂
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My Pleasure 😊
I am your new follower you may also support me by following
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i have already done that..following you is my pleasure as well!
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